Heart Healthy Oatmeal

Name: Heart Healthy Oatmeal Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 5
Ingredients: 1 cup dry quick oats; 4 Tbsp ground flax seed; 1 Tbsp ground cinnamon; 4 cups unsweetened vanilla almond milk

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 5

Ingredients

1 cup dry quick oats4 Tbsp ground flax seed1 Tbsp ground cinnamon4 cups unsweetened vanilla almond milk

Directions

mix all ingredients together and microwave in an 8 cup or larger glass mixing bowl. Microwave for 5 minutes, stir and microwave for another 3-4 minutes until thick and creamy.

Serving Size: 1/5 of recipe or about 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user CLARASMOM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 144.4 mg
Total Carbs: 14.3 g
Dietary Fiber: 4.7 g
Protein: 4.1 g

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