Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 Banana; 3 Small Strawberries; 1/2 container of greek yogurt; 1/4 cup skim milk; 1/4 cup apple juice; .5 Scoop vanilla protein powder; 4 Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Banana3 Small Strawberries1/2 container of greek yogurt 1/4 cup skim milk1/4 cup apple juice.5 Scoop vanilla protein powder4 Ice Cubes

Directions

put all ingredients in blender with couple ice cubes ana blend.

Serving Size: 1 16 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user KAYLAMA83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 1.5 g
Cholesterol: 28.8 mg
Sodium: 53.9 mg
Total Carbs: 35.8 g
Dietary Fiber: 2.7 g
Protein: 18.1 g

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