skinny virgin pina colada protein shake

Name: skinny virgin pina colada protein shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup pineapple; 3/4 cup almond milk; 2-3 cups spinach; 3/4 cup coconut water; 1 scoop isolate whey protein powder

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup pineapple3/4 cup almond milk2-3 cups spinach3/4 cup coconut water1 scoop isolate whey protein powder

Directions

blend all ingredients together & enjoy!

Serving Size: makes 2-12oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user VICKIE994.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 1.6 g
Cholesterol: 7.5 mg
Sodium: 134.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.5 g
Protein: 16.2 g

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