Whole Wheat Carrot Applesauce Muffins

Name: Whole Wheat Carrot Applesauce Muffins Recipe
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 1.5 cups whole wheat flour; 1 tsp. baking soda; 1 tsp. ground cinnamon; .5 tsp. ground ginger; .5 tsp. salt; 8 TBSP. Brummel & Brown yogurt spread; .5 cup Splenda; 1 large egg; 1 tsp. pure vanilla extract; 1 cup unsweetened applesauce; .75 cup grated carrots

Minutes to Prepare: 15
Minutes to Cook: 22

Number of Servings: 12

Ingredients

1.5 cups whole wheat flour1 tsp. baking soda1 tsp. ground cinnamon.5 tsp. ground ginger.5 tsp. salt8 TBSP. Brummel & Brown yogurt spread.5 cup Splenda1 large egg1 tsp. pure vanilla extract1 cup unsweetened applesauce.75 cup grated carrots

Directions

Preheat oven to 350 degrees. Line 12 cup muffin tin with paper or foil liners. Sift together flour, baking soda, cinnamon, ginger, and salt. In a large bowl, beat together yogurt spread and Splenda until creamy. Beat in egg and vanilla. Combine with dry ingredients. Fold in applesauce and grated carrots. Divide the batter evenly among the muffin cups. Bake for 22 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HAIRBIZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.7
Total Fat: 4.0 g
Cholesterol: 15.5 mg
Sodium: 272.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews