Minty guaca hoummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 avocado1.5 cups chickpeas (garbanzo beans)1 tbsp extra virgin olive oilWater to thin out as necessary10 mint leavesjuice of 2 limes1 clove garlicsalt and pepper to taste
1 You can use a tin of chickpeas or cook your own - I cooked some and was able to make 2 batches of hoummous, a chickpea stew and freeze the remainder
2 Put all the ingredients into a blender, add water to thin it out and help the blender to break the chickpeas down, it will take a few minutes for the hoummous to become smooth but very worth it
Serving Size: Makes 3 generous servings
Number of Servings: 1
Recipe submitted by SparkPeople user FHIOSAT.
2 Put all the ingredients into a blender, add water to thin it out and help the blender to break the chickpeas down, it will take a few minutes for the hoummous to become smooth but very worth it
Serving Size: Makes 3 generous servings
Number of Servings: 1
Recipe submitted by SparkPeople user FHIOSAT.
Nutritional Info Amount Per Serving
- Calories: 936.7
- Total Fat: 48.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,084.5 mg
- Total Carbs: 112.6 g
- Dietary Fiber: 33.2 g
- Protein: 25.1 g
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