Forks Over Knives - "Fried" Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 carrot, diced1 medium red onion diced2 stalks of celery diced3-4 cups cooked Organic Brown Rice1/4 cup sprouted aduki beans (optional)1/4 cup of spring or filtered water1 tablespoon tamari wheat-free soy sauce1/8 cup chopped parsley or sliced green onionssea salt
In a cast iron skillet over a medium to high flame, add half the water, carrot and onion.
Sprinkle with sea salt and sauté 2-3 minutes.
Add sprouted aduki beans.
Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.
Cover with a lid, turn flame to low and cook for 10 minutes.
When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.
Serving Size: 4 to 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROOMSIE.
Sprinkle with sea salt and sauté 2-3 minutes.
Add sprouted aduki beans.
Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.
Cover with a lid, turn flame to low and cook for 10 minutes.
When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.
Serving Size: 4 to 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROOMSIE.
Nutritional Info Amount Per Serving
- Calories: 556.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,190.7 mg
- Total Carbs: 115.9 g
- Dietary Fiber: 14.2 g
- Protein: 15.5 g
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