grilled rosemary lemon chicken kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup olive oil1/4 cup lemon juice2 tblsp. fresh rosemary, chopped4 cloves garlic, minced1 tblsp. Dijon mustardsea salt and black pepper to taste1-1/2 lbs. bonesless skinless chicken breast1 red bell pepper1 green bell pepper2 medium zucchini1 large red onion
whisk together the olive oil, lemon juice, rosemary, garlic, Dijon mustard, and salt and pepper. set aside half the mixture in a large zip bag and store the rest in the bowl in the refrigerator.
cut chicken into large chunks and add to zip bag with marinade. close bag and turn over several times to coat meat. marinade in refrigerator 30 minutes to 3 hours.
cut peppers into 2 inch chinks. cut zucchini into 1 inch slices. cut the onion in half; then pull each layer apart and cut into 2 inch slices. slide vegetables onto skewers. brush the veggies with the other half of the marinade, saving some marinade for grilling. preheat the grill. thread the chicken on the skewers and grill the chicken about 15 minutes; the vegetable skewers about 10 minutes. brush with marinade in bowl.
Serving Size: 1 chicken skewer and 1 vegetable skewer per serving (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MARMAERT.
cut chicken into large chunks and add to zip bag with marinade. close bag and turn over several times to coat meat. marinade in refrigerator 30 minutes to 3 hours.
cut peppers into 2 inch chinks. cut zucchini into 1 inch slices. cut the onion in half; then pull each layer apart and cut into 2 inch slices. slide vegetables onto skewers. brush the veggies with the other half of the marinade, saving some marinade for grilling. preheat the grill. thread the chicken on the skewers and grill the chicken about 15 minutes; the vegetable skewers about 10 minutes. brush with marinade in bowl.
Serving Size: 1 chicken skewer and 1 vegetable skewer per serving (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MARMAERT.
Nutritional Info Amount Per Serving
- Calories: 494.8
- Total Fat: 33.1 g
- Cholesterol: 97.5 mg
- Sodium: 181.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 39.4 g
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