parmesan chicken

Name: parmesan chicken Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1/4 cup lite mayo; 1 cup parmesan cheese grated; 1 tbsp crunchy italian bread crumbs

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 cup lite mayo1 cup parmesan cheese, grated1 tbsp crunchy italian bread crumbs

Directions

combine mayo and cheese. spread on chicken breasts. sprinkle crumbs on top. Bake 30 mins at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLEKAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.2
Total Fat: 18.5 g
Cholesterol: 46.3 mg
Sodium: 733.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.0 g
Protein: 18.1 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews