Protein Pancakes by Konrad

Name: Protein Pancakes by Konrad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: quarter cup protein powder; third cup GF flour; third cup corn masa; one large egg; three quarters cup low fat soy milk; quarter teaspoon baking soda; vanilla and lemon juice to taste; some water to thin

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

quarter cup protein powderthird cup GF flourthird cup corn masaone large eggthree quarters cup low fat soy milkquarter teaspoon baking sodavanilla and lemon juice to tastesome water to thin

Directions

mix all ingredients. cook in medium heated pan

Serving Size: makes four pancakes around five inches

Number of Servings: 2

Recipe submitted by SparkPeople user KONRAD695.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 4.6 g
Cholesterol: 100.5 mg
Sodium: 291.3 mg
Total Carbs: 35.5 g
Dietary Fiber: 1.9 g
Protein: 23.2 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews