Louisiana Cajun Chicken Soup

Name: Louisiana Cajun Chicken Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1-4-pack of Boneless Skinless Chicken Breasts cubed 1/2 inch; 3 cans of Low-Sodium Chicken Broth; 3 cups of water; 2 ribs of Celery sliced or diced; 2 large Carrots sliced or diced; 1 Lg Onion (yellow red or white is great); 1 Lg Green Bell Pepper diced; 1 Md Red Bell Pepper diced; 1 Md Yellow Bell Pepper diced; 1 package fresh Cherry Tomatoes (halved or whole); 1 Md head of Cabbage medium chopped; 3 Tablespoons of Tabasco or other Hot Sauce; Tony's or My Special Seasoning Blend or Emeril's Essence; 1T ground Thyme; 2t ground oregano

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1-4-pack of Boneless Skinless Chicken Breasts, cubed 1/2 inch3 cans of Low-Sodium Chicken Broth3 cups of water2 ribs of Celery, sliced or diced2 large Carrots, sliced or diced1 Lg Onion (yellow, red or white is great)1 Lg Green Bell Pepper, diced1 Md Red Bell Pepper, diced1 Md Yellow Bell Pepper, diced1 package fresh Cherry Tomatoes (halved or whole)1 Md head of Cabbage, medium chopped3 Tablespoons of Tabasco or other Hot SauceTony's or My Special Seasoning Blend or Emeril's Essence1T ground Thyme2t ground oregano

Directions

Pour the water and chicken broth into a large soup pot and turn on med-high.

Add seasonings first, then chicken and all veggies. Add hot sauce last, stir well, and cover.

Allow to boil for 30 min-1hour from rolling boil point.

Serve by itself or with crackers or rice. Enjoy!!

NOTES:

*You may choose to cook it longer for softer veggies.
*You may choose to add rice or pasta or potatoes to this recipe, it will be just as good, but check your adjusted nutritional information and be sure to allow extra cooking time till done...
Rice-1 full cup white or brown
Potatoes-2 cans diced or 6 small potatoes, diced or 3 large potatoes, diced.
Pasta-8-12 oz of your favorite pasta
*For spicier soup, add more hot sauce or cayenne pepper or Tony's, but check nutritional information.

Number of Servings: 6

Recipe submitted by SparkPeople user VIAKIRASMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.0
Total Fat: 1.5 g
Cholesterol: 36.7 mg
Sodium: 595.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.2 g
Protein: 21.0 g

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