Cajun Black Beans - Vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300g Black Beans, canned or cooked according to instructions, drained1 can sweet corn, drained1 green chili, deseeded2 cloves garlic, diced1 small onion, diced8 cherry plum tomatoes1 tablespoon olive oilHalf teaspoon Cajun seasoningSaltFreshly ground black pepper
Fry the onion, garlic and chili in the olive oil for 5-10 minutes. Add the black beans and Cajun seasoning and cook for another 5 minutes.
In a separate bowl place the sweet corn and tomatoes, season well with salt and freshly ground black pepper.
Add the bean mixture to the sweet corn and tomatoes and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
In a separate bowl place the sweet corn and tomatoes, season well with salt and freshly ground black pepper.
Add the bean mixture to the sweet corn and tomatoes and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
Nutritional Info Amount Per Serving
- Calories: 181.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 93.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 8.2 g
- Protein: 8.5 g
Member Reviews