Tricia's Salad

Name: Tricia''s Salad Recipe
Yield: 4
Ingredients: Baby spinach 1.5 c; Romane Lettuce 2 c; Yellow Peppers .5 c; Cucumber with skin .5 c; Celery stick 1; Cherry tomatoes 4; Green onions .5 c

Number of Servings: 4

Ingredients

Baby spinach 1.5 cRomane Lettuce 2 cYellow Peppers .5 cCucumber with skin .5 cCelery stick, 1Cherry tomatoes 4Green onions .5 c

Directions

Mix all veggies in bowl, sever dressing on the side

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRICIA415.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 13.1 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.4 g
Protein: 0.6 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews