Gluten free 1 minute mug brownie

Name: Gluten free 1 minute mug brownie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: Bob's red mill gluten free oat flour; brown sugar; cocoa powder; vegetable oil; water

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Bob's red mill gluten free oat flourbrown sugarcocoa powdervegetable oilwater

Directions

Mix together 1 tablespoon of each of the five ingredients in a coffee mug and cook on high in the microwave for 1 minute.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ACONNETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 16.5 g
Cholesterol: 4.0 mg
Sodium: 6.8 mg
Total Carbs: 37.4 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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