Baked Oatmeal (added sugar free and low cal)

Name: Baked Oatmeal (added sugar free and low cal) Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 9
Ingredients: 1.25 cup dry oats; .75 cup flour; .33 cup maple syrup; 1 tsp baking powder; cinnamon to taste; ginger to taste; .5 tsp salt; .5 cup half and half; .5 cup water; 1 mashed banana; 2Tblsp Almond butter (optional); 1 cup fruit of choice (I used Gala apple peeled and thickly chunked)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 9

Ingredients

1.25 cup dry oats.75 cup flour.33 cup maple syrup1 tsp baking powdercinnamon to tasteginger to taste.5 tsp salt.5 cup half and half.5 cup water1 mashed banana2Tblsp Almond butter (optional)1 cup fruit of choice (I used Gala apple peeled and thickly chunked)

Directions

preheat oven to 375 Degrees. Mix all except apple, then pour into greased 8X8 pan. Arrange or throw in apples evenly in dish and bake for 40 mins. Allow to cool for 10 or dig right in (allowing to cool makes it come out like cake instead of oatmeal)

Serving Size: makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user KNDSKRAB.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 4.5 g
Cholesterol: 5.4 mg
Sodium: 7.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 2.4 g
Protein: 3.5 g

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