Crispy Baked Chicken, Low sodium

Name: Crispy Baked Chicken, Low sodium Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 3
Ingredients: Chicken Leg 6 leg bone and skin removed; Milk nonfat (skim milk) .5 cup; Garlic 2 cloves minced; *Frank's Red Hot 2 tsp; *Central Market Whole Grain Mustard 2 tsp; Lemon Juice 'Real Lemon' 100% juice 1 tsp; *4C Bread Crumbs Seasoned Salt Free 0.33 cup

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 3

Ingredients

Chicken Leg, 6 leg, bone and skin removedMilk, nonfat (skim milk), .5 cupGarlic, 2 cloves, minced*Frank's Red Hot, 2 tsp*Central Market Whole Grain Mustard, 2 tspLemon Juice 'Real Lemon' 100% juice, 1 tsp*4C Bread Crumbs Seasoned, Salt Free, 0.33 cup

Directions

Wisk all ingredients, except chicken and bread crumbs, together. Cover chicken with mixture and let marinate for at least 30 minutes or up till overnight. Remove chicken and dredge in breadcrumbs. Place chicken on a rack positioned on a baking sheet. Spray with cooking spray like Pam. Bake at 400 until juices run clear and outside is crispy.

Serving Size: Makes 3 2-leg servings

Number of Servings: 3

Recipe submitted by SparkPeople user DOOBIEDOO56.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 365.5
Total Fat: 10.3 g
Cholesterol: 208.8 mg
Sodium: 409.4 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.4 g
Protein: 54.8 g

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