Sugar Free Blueberry Oatmeal Parfait

Name: Sugar Free Blueberry Oatmeal Parfait Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: Old-fashioned oats; Water; Cinnamon; Vanilla Extract; Stevia Cup for Cup; 0% fat Greek Yogurt; Blueberries; Sliced Almonds

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 2

Ingredients

Old-fashioned oatsWaterCinnamonVanilla ExtractStevia Cup for Cup0% fat Greek YogurtBlueberriesSliced Almonds

Directions

Combine oats, water, cinnamon, 1 tsp. vanilla, 1 tbl. stevia, and cook to desired doneness (7-8 minutes). While oatmeal is cooking, combine yogurt, 1 tsp. vanilla, and 1 tbl. stevia. When oatmeal is finished, allow to cool prior to putting together the parfaits. Layer oatmeal, yogurt, blueberries, and top with almonds, making two parfaits.

Serving Size: Makes 2 parfaits

Number of Servings: 2

Recipe submitted by SparkPeople user LSPENCER43.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 43.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 6.2 g
Protein: 15.6 g

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