Cauliflower Tortilla

Name: Cauliflower Tortilla Recipe
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 13
Ingredients: Cauliflower; Eggs

(2)

Minutes to Prepare: 20
Minutes to Cook: 16

Number of Servings: 13

Ingredients

CauliflowerEggs

Directions

Run the cauliflower through the food processor to a rice like consistency. Cook in the microwave and drain and press out water. Add eggs and whatever seasonings you would like. Cook in the oven on each side for 8 minutes at 400.

Serving Size: Makes 13 tortillas

Number of Servings: 13

Recipe submitted by SparkPeople user JUSTACT1.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 33.2
Total Fat: 1.6 g
Cholesterol: 57.2 mg
Sodium: 35.1 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.1 g
Protein: 2.8 g

More Recipes Like This

TIME40

CALS196

(32 ratings)

Vegetarian Taco Soup

Submitted by: KTGIRLIE

CALORIES 195.8 FAT 2.2 PROTEIN 11.5 CARBS 30.9 FIBER 7.1

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

Member Reviews

BEESILVER
Very good but a pain to make. Loved them topped with fresh parmesan and turkey pepperoni - 5/18/15
GS3KUMAR
I used one egg white for half a head of cauliflower and steamed the cauliflower first. - 9/23/18
IAMHILARY1234
How much cauliflower & how many eggs? - 5/25/17