Southwest Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs1 cup lowfat cottage cheese1 4oz can diced green chilies4 Tbsp fresh pico de gallo1 oz shredded sharp cheddar cheesesale & pepper to taste
Mix all ingredients well. Pour into lightly greased pie dish. Bake at 350 degrees for 30 minutes.
Serving Size: 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user K80DALY.
Serving Size: 1/4 frittata
Number of Servings: 4
Recipe submitted by SparkPeople user K80DALY.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 8.1 g
- Cholesterol: 228.3 mg
- Sodium: 474.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 14.4 g
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