Chopped Leaf - Make your Own

Name: Chopped Leaf - Make your Own Recipe
Yield: 1
Ingredients: Spinach fresh 4 cup (remove); Carrots raw .25 cup grated (remove); Cucumber (with peel) .25 cup slices (remove); Chickpeas (garbanzo beans) .25 cup (remove); Mushrooms fresh .5 cup pieces or slices (remove); *Brown Rice long grain .5 cup (remove); *Salad dressing Trader Joes Balsamic Vinaigrette 2 tbsp (remove)

Number of Servings: 1

Ingredients

Spinach, fresh, 4 cup (remove)Carrots, raw, .25 cup, grated (remove)Cucumber (with peel), .25 cup slices (remove)Chickpeas (garbanzo beans), .25 cup (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)*Brown Rice, long grain, .5 cup (remove)*Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove)

Directions

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user _DAKKON_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 359.9 mg
Total Carbs: 49.8 g
Dietary Fiber: 8.4 g
Protein: 10.5 g

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