Kat's Eggs Marinara w/Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 c low sodium chicken broth1 tsp minced garlic3 medium baby bella mushrooms - sliced1/2 c red onion - sliced2 large eggs4 tbsp marinara sauce (I make my own low sodium)6 thin slices avocado (about 1/4 of a haas avocado)1/2 oz hard parmesan - shredded
Put a 6 or 8 inch non stick skillet on medium heat.
Add broth and stir in minced garlic.
Chop up your onions and mushrooms and add to pan.
Let this simmer while the chicken broth reduces and the onions and mushrooms saute.
Before the broth is reduced completely crack both eggs and add to pan without breaking the yolks.
Salt and pepper to taste.
Cover the pan with a clear lid.
While the broth continues to reduce and the eggs are cooking through, shred your hard parm.
Once the eggs are cooked almost through, (you can tell they are just by moving the pan back and forth, they should have little movement in the yolk), spoon the marinara around the eggs.
Place the avocado slices around the eggs in the marinara sauce.
Turn off the heat if your using an elec stove, if your using gas, then reduce the heat to very low.
Sprinkle parm on top and cover till marinara bubbles just a bit and parm melts.
Remove from heat and plate.
Enjoy!
Serving Size: Makes 1 serving
Add broth and stir in minced garlic.
Chop up your onions and mushrooms and add to pan.
Let this simmer while the chicken broth reduces and the onions and mushrooms saute.
Before the broth is reduced completely crack both eggs and add to pan without breaking the yolks.
Salt and pepper to taste.
Cover the pan with a clear lid.
While the broth continues to reduce and the eggs are cooking through, shred your hard parm.
Once the eggs are cooked almost through, (you can tell they are just by moving the pan back and forth, they should have little movement in the yolk), spoon the marinara around the eggs.
Place the avocado slices around the eggs in the marinara sauce.
Turn off the heat if your using an elec stove, if your using gas, then reduce the heat to very low.
Sprinkle parm on top and cover till marinara bubbles just a bit and parm melts.
Remove from heat and plate.
Enjoy!
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 363.2
- Total Fat: 22.8 g
- Cholesterol: 381.6 mg
- Sodium: 570.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.5 g
- Protein: 25.5 g
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