LOW CARB, HIGH PROTEIN PUMPKIN SOUP

Name: LOW CARB, HIGH PROTEIN PUMPKIN SOUP Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Slice thinly 1/4 small onion. Add to large pot. Add 3 1/2 cups of Libby's pumpkin into the pan. Add 3 cups of water to this and stir well. Chop into 1/2 inch bite size pieces 9 oz of chicken breasts. Add to pot & stir. Flame should be at medium height.; Add 3 cups of sliced mushrooms. Stir again.; Add the following spices:; 1/2 teaspoon of each of these: dried thyme & black pepper; 1 teaspoon of these: dried rosemary & oregano; 1/4 tsp of salt; 1/8 tsp of cayenne pepper; Stir the pot & simmer for 5 minutes.; Add 6 oz of fresh spinach to the pot. Stir until they are just wilted. Add 1 oz mozzarella cheese to eas serving mug or bowl. Ladle the soup into each container. Gently fold the hot soup into the cheese. Serve hot.

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Slice thinly 1/4 small onion. Add to large pot. Add 3 1/2 cups of Libby's pumpkin into the pan. Add 3 cups of water to this and stir well. Chop into 1/2 inch bite size pieces 9 oz of chicken breasts. Add to pot & stir. Flame should be at medium height. Add 3 cups of sliced mushrooms. Stir again. Add the following spices: 1/2 teaspoon of each of these: dried thyme & black pepper1 teaspoon of these: dried rosemary & oregano, 1/4 tsp of salt1/8 tsp of cayenne pepperStir the pot & simmer for 5 minutes. Add 6 oz of fresh spinach to the pot. Stir until they are just wilted. Add 1 oz mozzarella cheese to eas serving mug or bowl. Ladle the soup into each container. Gently fold the hot soup into the cheese. Serve hot.

Directions

If you want to make ahead & reheat, omit the spinach and the cheese. Reheat the soup on the stove, stirring over medium heat. After it is serving temperature, add the cheese and spinach.

Serving Size: Makes 3 servings 2 1/2 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 254.1
Total Fat: 7.6 g
Cholesterol: 69.1 mg
Sodium: 617.6 mg
Total Carbs: 16.4 g
Dietary Fiber: 8.3 g
Protein: 32.1 g

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