Super Foods Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 carton chicken broth1 carton water2 pieces of dark meat chicken2 carrots, chopped in 1/4 in pieces2 celery stalks, chopped in 1/4 in pieces1 onion2 Tbsp butter1.5 cups kale, finely chopped2 Tbsp minced garlic or 2 clovesseasoned salt, to tastethyme, to tastecayenne pepper, to taste
In a large pot, pour the chicken broth & then fill the empty carton with water & pour in 1 carton of water. Bring to boiling. In a frying pan, heat butter, then fry carrots, celery, & onion. Add quinoa & kale to pot of boiling water. Add veggies from frying pan to the pot. Boil for 30-40 minutes, until the quinoa is tender. Thicken with cornstarch & water. Add garlic, seasoned salt, thyme, & cayenne to taste.
Serving Size: 6 large bowls (16 oz or 2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user JAIMESTUNTZ.
Serving Size: 6 large bowls (16 oz or 2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user JAIMESTUNTZ.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 3.5 g
- Cholesterol: 20.9 mg
- Sodium: 668.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
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