Simple Mason Jar Oatmeal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Old-Fashioned Rolled Oats, 1 cup Fit&Active Nonfat Yogurt, 6 oz any flavorMilk, nonfat (skim milk), 3/4 cup adjust as desired, but make sure to account for the different calorie value.
Put Oats in the mason jar, add milk, stir a little, add yogurt, stir some more (you should see the yogurt mixing in, put the lid on, place in refridgerator overnight, serve with spoon. :-)
Serving Size: 1 jar, can be 2 servings if slip between 2 smaller jars.
Number of Servings: 1
Recipe submitted by SparkPeople user ANEW_ANGELASUE.
Serving Size: 1 jar, can be 2 servings if slip between 2 smaller jars.
Number of Servings: 1
Recipe submitted by SparkPeople user ANEW_ANGELASUE.
Nutritional Info Amount Per Serving
- Calories: 452.3
- Total Fat: 6.2 g
- Cholesterol: 8.8 mg
- Sodium: 147.2 mg
- Total Carbs: 78.2 g
- Dietary Fiber: 8.0 g
- Protein: 22.2 g
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