3 Hour Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.3 lbs lean ground turkey1 small onion, diced4.5 stewed tomatoes (no salt added)1 6 oz can tomato paste1 tbsp. paprika2 tsp. cumin2 cloves minced garlic1 tbsp. chili powder1 tsp. Nu-Salt or other salt substitute1/2 tsp. black pepper1/2 tsp. sugar3 cups beans (any kind, I used Kidney and Pinto here)
Add all ingredients to pot or slow cooker. Stir to break up meat.
Stove- Cover & bring to a boil then reduce heat and simmer 3 hours.
Slow cooker - Cook for 4-5 hours
Serving Size: Makes 7.5 one cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user KZALATAN.
Stove- Cover & bring to a boil then reduce heat and simmer 3 hours.
Slow cooker - Cook for 4-5 hours
Serving Size: Makes 7.5 one cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user KZALATAN.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 6.5 g
- Cholesterol: 56.2 mg
- Sodium: 529.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.1 g
- Protein: 22.9 g
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