Parmesan Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whiting or pollack fish fillet1 Tbsp. light mayonnaise1 Tbsp. grated Parmesan
Preheat oven to 425
Line cooking dish with foil.
Place fish on foil.
Spread mayo on fish.
Sprinkle with Parmesan.
Bake for 12-15 minutes or until fish is cooked through.
Makes 1 fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user STARSHADOWHE.
Line cooking dish with foil.
Place fish on foil.
Spread mayo on fish.
Sprinkle with Parmesan.
Bake for 12-15 minutes or until fish is cooked through.
Makes 1 fillet.
Number of Servings: 1
Recipe submitted by SparkPeople user STARSHADOWHE.
Nutritional Info Amount Per Serving
- Calories: 156.4
- Total Fat: 7.7 g
- Cholesterol: 69.7 mg
- Sodium: 307.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
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