Steak Quesadilla (Hungry Girl)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 tbsp. shredded reduced-fat Mexican blend cheese1 wedge The Laughing Cow Light Creamy Swiss cheese2 oz. thinly sliced raw lean beefsteak filet1/8 tsp. garlic powder1/8 tsp. onion powderDash black pepper1 medium-large high-fiber flour tortilla with 110 calories or less (like La Tortilla Factory Smart & Delicious SoftWraps)Optional toppings: salsa, fat-free sour cream
In a small bowl, combine shredded cheese, cheese wedge, and jalapeņos. Stir until uniform.
Halve portabella slices widthwise. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add portabella pieces, and cook and stir until softened and lightly browned, about 4 minutes. Add sliced steak, sprinkle with seasonings, and cook and stir for about 2 minutes, until just cooked through.
Lay tortilla flat and spread with cheese mixture. Evenly top one half with cooked steak and mushroom slices.
If needed, clean skillet. Re-spray and bring to medium heat. Place the loaded tortilla flat in the skillet, and cook for 2 minutes.
Using a spatula, fold the cheese-only half of the tortilla over the filling, and press lightly to seal. Carefully flip and cook until crispy, about 2 minutes. Slice into wedges, and enjoy!
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIL62.
Halve portabella slices widthwise. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add portabella pieces, and cook and stir until softened and lightly browned, about 4 minutes. Add sliced steak, sprinkle with seasonings, and cook and stir for about 2 minutes, until just cooked through.
Lay tortilla flat and spread with cheese mixture. Evenly top one half with cooked steak and mushroom slices.
If needed, clean skillet. Re-spray and bring to medium heat. Place the loaded tortilla flat in the skillet, and cook for 2 minutes.
Using a spatula, fold the cheese-only half of the tortilla over the filling, and press lightly to seal. Carefully flip and cook until crispy, about 2 minutes. Slice into wedges, and enjoy!
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIL62.
Nutritional Info Amount Per Serving
- Calories: 349.5
- Total Fat: 13.3 g
- Cholesterol: 66.2 mg
- Sodium: 847.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.5 g
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