Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 Cup raw broccoli; 1 Cup raw cauliflower; 10 craisins; 10 half pecans (chopped); 1/4 Cup shredded cheese; 1/2 tsp hidden valley ranch packet mix; 1 Tbsp Mayo; 3 oz of plain greek yogurt non fat

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1 Cup raw broccoli1 Cup raw cauliflower10 craisins10 half pecans (chopped)1/4 Cup shredded cheese1/2 tsp hidden valley ranch packet mix1 Tbsp Mayo3 oz of plain greek yogurt non fat

Directions

chop the veggies, add craisins, cheese pecans, mix well. In another bowl mix the yogurt, mayo and ranch mix and mix well. Add to the veggie mix and mix again.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GETMYSELFBACK1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 206.0
Total Fat: 14.4 g
Cholesterol: 15.0 mg
Sodium: 289.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.5 g
Protein: 10.5 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews