Summer Chili

Name: Summer Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 chopped onion; 1 red pepper; 1 cup chopped celery; 1 cup chopped green pepper; 1 cup shredded carrots; 1-16 oz. bag frozen corn; 2 cans beans drained & rinsed (one can black one can red); � (or 12 oz) jarred salsa- mild medium spicy- your choice!; 1 can diced tomatoes (no salt added); 1-12oz. can or bottle of light beer (non-alcoholic works as well!); 1 cup wheat germ

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 chopped onion1 red pepper1 cup chopped celery1 cup chopped green pepper1 cup shredded carrots1-16 oz. bag frozen corn2 cans beans, drained & rinsed (one can black, one can red)� (or 12 oz) jarred salsa- mild, medium, spicy- your choice!1 can diced tomatoes (no salt added)1-12oz. can or bottle of light beer (non-alcoholic works as well!)1 cup wheat germ

Directions

Combine all ingredients & cook on stove top on simmer for 20 minutes or in crock pot for at least 2 hours on high. (Top with reduced fat cheese and/or reduced fat sour cream if desired).

Serving Size: makes 8- 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALAMBER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 284.3
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 562.8 mg
Total Carbs: 52.6 g
Dietary Fiber: 15.0 g
Protein: 14.0 g

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