Black Bean Freezer Soup
- Number of Servings: 10
Ingredients
3 small red potatoes1/2 sweet potato1 c chopped green pepper1 c chopped onion3 cloves diced garlic2 cans ckn broth1.5 chopped ham1 turkey sausage6 c black beans, cooked
10 1-cup servings
Peel potatoes, cut into 1" cubes; roast at 400, 20 mintues until pierced done.
Meanwhile, cook pepper, onion, garlic until clear in a little bit of the ckn broth.
Also cook sausage. (can mix with potatoes and roast)
After veggies are done, start combining ingredients in a big pot, no special order, toss them in! Heat through and serve with hearty whole wheat bread. Enjoy!
* Can also add/serve over cooked brown rice to balance out the protein in the beans. Adjust nutritional information accordingly.
Number of Servings: 10
Recipe submitted by SparkPeople user MUSTARDTREE.
Peel potatoes, cut into 1" cubes; roast at 400, 20 mintues until pierced done.
Meanwhile, cook pepper, onion, garlic until clear in a little bit of the ckn broth.
Also cook sausage. (can mix with potatoes and roast)
After veggies are done, start combining ingredients in a big pot, no special order, toss them in! Heat through and serve with hearty whole wheat bread. Enjoy!
* Can also add/serve over cooked brown rice to balance out the protein in the beans. Adjust nutritional information accordingly.
Number of Servings: 10
Recipe submitted by SparkPeople user MUSTARDTREE.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 2.3 g
- Cholesterol: 13.2 mg
- Sodium: 548.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.2 g
- Protein: 15.0 g
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