Healthy Pumpkin Oatmeal Muffins

Name: Healthy Pumpkin Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: Dry Ingredients:; 1 Cup Whole Wheat Flour; 1/2 Cup Minute Oats/Steel Cut Oats; 1 Tbsp Chia Seeds; 1/2 Tsp Baking Powder; 1/4 Tsp Baking Soda; 1 Tsp Cinnamon; 1 Tsp Pumpkin Spice; Pinch of Salt; Sunflower and/or Pumpkin Seeds (optional); Wet Ingredients:; 2 Egg Whites; 1 Cup Pumpkin Puree; 1 Cup Unsweetened Applesauce; 1/4 Cup Organic Agave Nectar (or honey/maple syrup); 2 Tsp Vanilla

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Dry Ingredients: 1 Cup Whole Wheat Flour1/2 Cup Minute Oats/Steel Cut Oats1 Tbsp Chia Seeds1/2 Tsp Baking Powder1/4 Tsp Baking Soda1 Tsp Cinnamon1 Tsp Pumpkin SpicePinch of SaltSunflower and/or Pumpkin Seeds (optional)Wet Ingredients: 2 Egg Whites1 Cup Pumpkin Puree1 Cup Unsweetened Applesauce1/4 Cup Organic Agave Nectar (or honey/maple syrup)2 Tsp Vanilla

Directions

Preheat oven to 350 F. Combine dry ingredients in one bowl and wet ingredients in another bowl. Once mixed, add wet ingredients to dry and stir until no flour is visible. Pour into your choice of muffin tin (regular or mini). Add sunflower and/or pumpkin seeds on top for garnish. Bake for 20 mins or until toothpick comes out dry in the middle of muffin.

Serving Size: 12 Muffins (regular size)

Number of Servings: 12

Recipe submitted by SparkPeople user NLUCKETT90.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 57.4 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.7 g
Protein: 2.8 g

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