Spiced Pumpkin Muffins - Against All Grain - Danielle Walker

Name: Spiced Pumpkin Muffins - Against All Grain - Danielle Walker Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: almond flour coconut flour baking soda cinnamon nutmeg ginger cardamom cloves sea salt pumpkin puree maple syrup (or honey) eggs coconut oil vanilla. optional: chocolate chips or walnuts or pumpkin seeds.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

almond flour, coconut flour, baking soda, cinnamon, nutmeg, ginger, cardamom, cloves, sea salt, pumpkin puree, maple syrup (or honey), eggs, coconut oil, vanilla. optional: chocolate chips or walnuts, or pumpkin seeds.

Directions

see page 228 in Against All Grain by Danielle Walker

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GRANTX6.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 12.7 g
Cholesterol: 31.0 mg
Sodium: 166.6 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.5 g
Protein: 5.5 g

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