Coconut Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups yellow split peas 8 cups water 2 medium carrots diced 2 tablespoons minced ginger 2 tablespoons curry powder 2 tablespoons coconut oil or ghee 8 green onions (scallions), thinly sliced (divided in half) 1⁄3 cup currants (or raisins)1⁄3 cup tomato paste 1 14-ounce can of organic coconut milk 2 teaspoons sea salt one small handful cilantro, chopped
1. Rinse split peas until the water runs clear, 2. Toast curry powder on dry skillet until it is fragrant (don't burn it!), 3. Place split peas in a crockpot with water, carrots, ginger, toasted curry powder, coconut oil,
4 green onions sliced, currants, tomato paste and salt, 4. Let the soup cook in crockpot on high for at least 4-6 hours, 5. Add coconut milk and cook for another 30 mins, 6. Serve soup with a sprinkling of green onions and cilantro.
Serving Size: 8
Number of Servings: 1
Recipe submitted by SparkPeople user MISSKITTY2010.
4 green onions sliced, currants, tomato paste and salt, 4. Let the soup cook in crockpot on high for at least 4-6 hours, 5. Add coconut milk and cook for another 30 mins, 6. Serve soup with a sprinkling of green onions and cilantro.
Serving Size: 8
Number of Servings: 1
Recipe submitted by SparkPeople user MISSKITTY2010.
Nutritional Info Amount Per Serving
- Calories: 1,419.9
- Total Fat: 73.3 g
- Cholesterol: 0.0 mg
- Sodium: 848.3 mg
- Total Carbs: 156.5 g
- Dietary Fiber: 44.9 g
- Protein: 47.9 g
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