Rosemary-Garlic Roasted Broccoli

Name: Rosemary-Garlic Roasted Broccoli Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: Broccoli; Garlic; Seasonings; Oil of choice

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

BroccoliGarlicSeasoningsOil of choice

Directions

Cut broccoli; add all ingredients to a zip lock bag. Toss. Spread out on cookie sheet lined with alum foil.
Bake at 425 degree. Stinning/flipping half way through. Enjoy.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user HECARD44.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 6.0 g
Protein: 5.4 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews