Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup

Name: Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: *taste of thai coconut milk light 1.5 cup; Cauliflower raw 1.8 head medium (5-6 dia); *Curry Paste Green Thai Kitchen 1.75 tbsp; Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup; *Clove of Garlic 3 loves; Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 3 cups [use Vegetable broth if desired]; Nutmeg ground 1 tsp; Curry powder 1 tbsp; *ground tumeric 1 tsp; *Extra Virgin Olive Oil 1 tbsp

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

*taste of thai coconut milk light, 1.5 cup Cauliflower, raw, 1.8 head, medium (5-6" dia) *Curry Paste, Green, Thai Kitchen, 1.75 tbspRed Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup *Clove of Garlic, 3 lovesBroth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 3 cups [use Vegetable broth if desired] Nutmeg, ground, 1 tsp Curry powder, 1 tbsp *ground tumeric, 1 tsp *Extra Virgin Olive Oil, 1 tbsp

Directions

Heat olive oil in pot and add diced onion and garlic. Saute until the onion is golden brown around the edges (approx 5-7 min). Add cauliflower and broth to the pot (broth should just cover the cauliflower). Heat until cauli is very tender. In a separate bowl mix coconut milk and curry paste, and other spices. Bring close to a boil then transfer to pot with cauli mixture.

Once cauli is tender, transfer small amounts to a blender (a Ninja blender - small attachment - works perfectly) and puree until completely smooth. Add back to warm pot and cook completely pureed soup for another 5 minutes to meld flavors.

Serve immediately with cilantro sauce and/or Sriracha sauce for enhanced spice; or refrigerate and enjoy later!

DO NOT add additional salt until you've completed the recipe; the curry paste is very salty.

Serving Size:Makes 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 276.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.1 g
Protein: 4.3 g

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