cheerful chocolate smoothie from oh she glows

Name: cheerful chocolate smoothie from oh she glows Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 2 cups almond milk; 1/4 cup avocado; 2 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; Very small pinch of sea salt; 4-6 pitted Medjool dates; 4 to 6 ice cubes; optional (not included in calorie count):; 1/4 tsp espresso powder

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

2 cups almond milk1/4 cup avocado2 tbsp unsweetened cocoa powder1 tsp vanilla extractVery small pinch of sea salt4-6 pitted Medjool dates4 to 6 ice cubesoptional (not included in calorie count):1/4 tsp espresso powder

Directions

Pit the dates, place everything except dates and ice in high speed blender and blend until smooth. Add dates and ice and blend again.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KNACKERS11.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 153.6 mg
Total Carbs: 58.1 g
Dietary Fiber: 8.3 g
Protein: 3.6 g

More Recipes Like This

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

Member Reviews