1/2 Bagel w/ Butter Spray and Jam

Name: 1/2 Bagel w/ Butter Spray and Jam Recipe
Yield: 1
Ingredients: 1/2 Wegmans Whole Wheat Multigrain bagel; 5 Sprays of Olivio butter spray; 1/2 Tbsp of Wegmans organic jam

Number of Servings: 1

Ingredients

1/2 Wegmans Whole Wheat Multigrain bagel5 Sprays of Olivio butter spray1/2 Tbsp of Wegmans organic jam

Directions

Serving Size: 1/2 bagel with toppings

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYDANIELS8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 220.0 mg
Total Carbs: 29.5 g
Dietary Fiber: 1.5 g
Protein: 5.0 g

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