Healthy Savory Corn Fritters

Name: Healthy Savory Corn Fritters Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 2 cups fresh or frozen sweet corn thawed; 1/4 cup finely chopped greens onions or leeks; 2 tsp of minced garlic if you don't have these); 1/2 tbsp fresh or dried parsley finely chopped; 1/2 tbsp fresh or dried cilantro finely chopped; 1/2 cup brown rice flour or organic white wheat; 1/2 cup stone-ground corn meal; 1/2 cup coconut milk or water (be prepared to add more or less); 1 tsp ground black pepper; sea Salt to taste; olive oil or any oil you like to use

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

2 cups fresh or frozen sweet corn, thawed1/4 cup finely chopped greens onions or leeks2 tsp of minced garlic if you don't have these)1/2 tbsp fresh or dried parsley finely chopped1/2 tbsp fresh or dried cilantro finely chopped1/2 cup brown rice flour or organic white wheat1/2 cup stone-ground corn meal1/2 cup coconut milk or water (be prepared to add more or less) 1 tsp ground black pepper sea Salt to tasteolive oil or any oil you like to use

Directions

1. Heat a cast-iron or non-stick skillet and spray evenly with a olive oil.

2. Mix all the ingredients, adding the coconut milk or water slowly, until you have a batter that's fluid but firm enough that you can scoop it up with your fingertips and drop into a skillet.

3.Drop enough fritters into the pan so you have fritters that are thin, almost pancakey, because you want them to cook through. Cook on medium heat until the bottom turns a rich golden-brown.

4.Flip over and cook the other side until golden.

Serving Size: Makes 10 flat patties!

Number of Servings: 10

Recipe submitted by SparkPeople user KINGDOMBOUND317.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving