Gluten Free pumpkin Muffisn

Name: Gluten Free pumpkin Muffisn Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 36
Ingredients: 3 cups all purpose gluten free flour; 1.5 cups ground golden flaxseed meal; 3 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 3 tablespoons pumpkin pie spice; 1 cup egg whites; 1.5 cups honey; 3 cups pumpkin; 1 cup fage greek yogurt; 2 teaspoons vanilla

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 36

Ingredients

3 cups all purpose gluten free flour1.5 cups ground golden flaxseed meal3 teaspoons baking soda1 teaspoon baking powder1 teaspoon salt3 tablespoons pumpkin pie spice1 cup egg whites1.5 cups honey3 cups pumpkin 1 cup fage greek yogurt2 teaspoons vanilla

Directions

Bake at 350 degrees until clean toothpick

Serving Size: makes 36 regular muffins

Number of Servings: 36

Recipe submitted by SparkPeople user MAMAFISCH81.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 170.3 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.3 g
Protein: 3.8 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews