Bear Creek Chicken and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 packages of Bear Creek Gumbo Soup Mix5 boneless and skinless Chicken Thighs2 pkgs Johnsonville Chipotle Montery Jack Chicken Sausage16 C. Water2T Vegetable Oil
Chop chicken into bite sized pieces
slice sausage into 1/2 inch rounds
Stir fry meat until cooked through and set aside.
Bring water to boil
Stir in soup mix
Cook 20 to 30 minutes until rice and veggies from the mix are tender
Add meat and simmer 5 minutes to blend flavors.
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MYMONSTERS420.
slice sausage into 1/2 inch rounds
Stir fry meat until cooked through and set aside.
Bring water to boil
Stir in soup mix
Cook 20 to 30 minutes until rice and veggies from the mix are tender
Add meat and simmer 5 minutes to blend flavors.
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MYMONSTERS420.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 8.0 g
- Cholesterol: 50.4 mg
- Sodium: 1,338.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
Member Reviews