Creamy Baked Parmesan Spaghetti Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(conversions)1/4-1/2 Spaghetti Squash (about 2 cups meat)1/8c (2 tbsp) grated Parmesan Cheese1/4tsp Garlic powder1/4c Half and Half CreamTopping:1/3c (28g) Finely Shredded Italian Style Cheese(used in this recipe & entered in nutrition above)OR1/8c (2 tbsp) grated Parmesan Cheese
1-Preheat oven to 375 degrees.
2-Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
3-Remove from oven, and allow to cool. (Leave oven on)
4-Meanwhile, combine half and half, parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
5-When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a casserole dish. Discard skins.
6-Pour the cream mixture over the squash, and stir to combine.
7-Top with cheese.
8-Place in 375 oven, and bake 20-30 minutes.
*If the cheese does not brown and bubble, broil for 5-10 minutes.
9-Serve hot (don't burn your tongue!), and enjoy!
Serving Size: 2 1cup servings
2-Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
3-Remove from oven, and allow to cool. (Leave oven on)
4-Meanwhile, combine half and half, parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
5-When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a casserole dish. Discard skins.
6-Pour the cream mixture over the squash, and stir to combine.
7-Top with cheese.
8-Place in 375 oven, and bake 20-30 minutes.
*If the cheese does not brown and bubble, broil for 5-10 minutes.
9-Serve hot (don't burn your tongue!), and enjoy!
Serving Size: 2 1cup servings
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 8.3 g
- Cholesterol: 26.0 mg
- Sodium: 238.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.2 g
- Protein: 7.5 g
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