Mexi-Beef Stew for CrockPot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 to 1 1/2 pounds of London Broil - chopped into bite size pieces14oz can of Stewed Tomatoes1 can of Beef brothSalsa, 1 cup Minced Garlic, 2 tspGround Cumin, 1 tspMixed Vegetables, frozen, 1 package (16 oz) Onions, raw, 1 medium chipped fine1/3 cup of water1/4 cup of whole grain flour
Combine all ingredients in crock-pot except for water and flour. Cover and cook on high 5 hours orlow 10 hours. Combine water and flour until smooth. Stir into meat mixture. Cook an additional 15 minutes.
Serve with hot rolls - not included.
Serves 7 people.
Number of Servings: 7
Recipe submitted by SparkPeople user 2008ISTHEYEAR.
Serve with hot rolls - not included.
Serves 7 people.
Number of Servings: 7
Recipe submitted by SparkPeople user 2008ISTHEYEAR.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 5.0 g
- Cholesterol: 48.0 mg
- Sodium: 1,026.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.4 g
- Protein: 22.6 g
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