Crockpot Pulled Chicken with Hoisin Blackstrap Sauce

Name: Crockpot Pulled Chicken with Hoisin Blackstrap Sauce Recipe
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 4
Ingredients: 1 tsp olive oil; 300g chicken breast boneless / skinless; 255g chicken thigh boneless / skinless; 1 tsp toasted sesame oil; 288g onion finely chopped; 12 cloves garlic finely minced; 6 Tbsp hoisin sauce; 2 Tbsp blackstrap molasses; 2 Tbsp maple syrup; 1/2 cup apple cider vinegar; 3 Tbsp Worcestershire sauce; 2 Tbsp honey mustard; 2 tsp liquid smoke; 1 tsp dry mustard powder

Minutes to Prepare: 20
Minutes to Cook: 600

Number of Servings: 4

Ingredients

1 tsp olive oil300g chicken breast, boneless / skinless255g chicken thigh, boneless / skinless1 tsp toasted sesame oil288g onion, finely chopped12 cloves garlic, finely minced6 Tbsp hoisin sauce2 Tbsp blackstrap molasses2 Tbsp maple syrup1/2 cup apple cider vinegar3 Tbsp Worcestershire sauce2 Tbsp honey mustard2 tsp liquid smoke1 tsp dry mustard powder

Directions

Mix hoisin, molasses, maple syrup, cider vinegar, Worcestershire, honey mustard, liquid smoke, and dry mustard powder together in bowl to make sauce.

Saute onions and garlic in toasted sesame oil over medium heat until just starting to caramelize.

Reduce heat, and add mixed sauce to pan. Bring just to a simmer, then taste and adjust ingredients to suit preference. Remove from heat.

Mist interior of crockpot with olive oil (or with non-stick spray). Arrange thawed chicken pieces in bottom. Pour sauce over top (chicken should be completely covered with sauce).

Cook on low setting for 8 hours (or on high for 5).

Remove chicken pieces from sauce, and shred with two forks. Replace shredded chicken in sauce, stir to thoroughly mix in, and cook on low for another half hour or hour.

Serving Size: 4 servings of 241g each

Number of Servings: 4

Recipe submitted by SparkPeople user ICEDEMETER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.9
Total Fat: 6.9 g
Cholesterol: 99.4 mg
Sodium: 534.9 mg
Total Carbs: 32.2 g
Dietary Fiber: 1.5 g
Protein: 31.2 g

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