Cream Cheese Pancakes with coconut flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs4 oz. Cream Cheese (room temperature helps)1/2 teaspoon baking powder1-1/2 teaspoons vanilla extract1/4 teaspoon salt1/3 cup coconut flour (or more)(water to thin batter if necessary)
Combine in a blender (or use immersion blender and a deep bowl): the eggs, cream cheese, baking powder, vanilla, and salt. Blend well. Then if using a regular blender, pour blended mixture into a bowl; if using an immersion blender just proceed. Add the coconut flour. (Use either an immersion blender or a whisk.) Let sit for about 5 minutes and stir again. If the batter is too thick add a little water; if it is too thin add a little more coconut flour.
Fry 3-to-4 inch pancakes in hot fat (bacon fat is good!) – probably with the heat slightly lower than for regular pancakes.
I like these with real maple syrup, but sliced strawberries are good too.
Serving Size: about 8 smallish pancakes or 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Fry 3-to-4 inch pancakes in hot fat (bacon fat is good!) – probably with the heat slightly lower than for regular pancakes.
I like these with real maple syrup, but sliced strawberries are good too.
Serving Size: about 8 smallish pancakes or 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 15.8 g
- Cholesterol: 219.9 mg
- Sodium: 366.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 9.9 g
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