Turkey CHili over spaghetti

Name: Turkey CHili over spaghetti Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 12 oz. HoneySuckle ground white turkey 97% fat free; 8 oz. Campbell's tomato juice low sodium; .5 cup diced tomato's no salt added; .5 cup diced or sliced onions; .5 cup kidney beans dry cook per pacage directions; 6 oz. Ronzoni Healthy harvest whole wheat blend spaghetti; 4 tbsp. French's Chili-O mix

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 oz. HoneySuckle ground white turkey 97% fat free8 oz. Campbell's tomato juice low sodium.5 cup diced tomato's no salt added.5 cup diced or sliced onions.5 cup kidney beans dry cook per pacage directions6 oz. Ronzoni Healthy harvest whole wheat blend spaghetti4 tbsp. French's Chili-O mix

Directions

Cook spaghetti per package directions. Brown onion in fat free spray over medium high add turkey cook until lightly brown. Add cooked kidney beans, tomato juice and diced tomatoes. Add chili mix and simmer on low until turkey is tender. Drain pasta and add to chili simmer until hot. Divide recipe into 4 equal bowls. Taste very good with shredded cheddar cheese. Of course this will add more calories and fat.

Number of Servings: 4

Recipe submitted by SparkPeople user TXSANDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 4.2 g
Cholesterol: 48.8 mg
Sodium: 800.6 mg
Total Carbs: 52.5 g
Dietary Fiber: 12.1 g
Protein: 30.0 g

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