Chickpea and Grape Salad

Name: Chickpea and Grape Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 can chickpeas rinsed and drained; 1/4 c. diced carrots; 1/2 c. diced cucumber; 2 tbsp. honey roasted sunflower seeds; 3/4 c. halved green grapes; 1 oz. shredded cheese (optional); 3 tbsp. mayo; 1 tbsp. red wine vinegar; 2 tbsp. dried parsley; salt & pepper

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 can chickpeas, rinsed and drained1/4 c. diced carrots1/2 c. diced cucumber2 tbsp. honey roasted sunflower seeds3/4 c. halved green grapes1 oz. shredded cheese (optional)3 tbsp. mayo1 tbsp. red wine vinegar2 tbsp. dried parsleysalt & pepper

Directions

Combine all ingredients, mix well. Eat immediately or store in refrigerator in a tightly covered container. Serve as a sandwich, over a salad, with crackers, or with a fork!

Serving Size: Makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SCHWINNER!.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 11.8 g
Cholesterol: 13.3 mg
Sodium: 915.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 6.7 g
Protein: 9.8 g

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