Tuna penne bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pasta, uncooked, 250 g , penne Tomato-based pasta sauce, 1 500g jar(s) , oregano flavoured if available Mushrooms, 200 g , sliced Black olives, drained, 0.3 cup(s) Tuna, canned in water, drained, 1 425 can(s) (drained) Olive oil, 0.5 teaspoon(s) Red capsicum, 1 capsicum(s) , diced Onion, any type, 0.5 medium Shredded cheese, reduced fat, 0.3 cup(s)
Preheat the oven to 200°C.
Cook the pasta according to packet instructions.
Heat the oil in a large non-stick frying pan. Add the mushrooms, capsicum and onion and cook for 2-3 minutes. Stir in the tomato sauce and cook for a further 3-4 minutes to warm through.
Mix in the tuna and olives and transfer all ingredients into a lined baking dish. Sprinkle with cheese and bake for 15 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSA75.
Cook the pasta according to packet instructions.
Heat the oil in a large non-stick frying pan. Add the mushrooms, capsicum and onion and cook for 2-3 minutes. Stir in the tomato sauce and cook for a further 3-4 minutes to warm through.
Mix in the tuna and olives and transfer all ingredients into a lined baking dish. Sprinkle with cheese and bake for 15 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSA75.
Nutritional Info Amount Per Serving
- Calories: 471.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 730.9 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 3.3 g
- Protein: 33.6 g
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