Cauliflower pizza bites
- Number of Servings: 4
Ingredients
4 cups Cauliflower (about 1 head of cauliflower)½ cup Egg whites (or 2 large egg whites)¼ cup Low fat cottage cheese½ cup Parmesan cheese1 tsp Dried oregano1 tsp Dried basil½ tsp Garlic powderMini turkey pepperoni (or regular size turkey pepperoni cut into quarters)Optional-pizza sauce for dipping
Preheat oven to 425
Line 8 cupcake muffin cups with silicone liners, or foil muffin liners with paper liners removed
Spray liners with non-stick cooking spray and set aside
Wash cauliflower, break it into segments, and place in food processor
Pulse until it reaches a rice-like texture
Place cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).
Remove cauliflower from microwave and add the rest of the ingredients
Stir to combine, place back in microwave for 2 minutes, and mix again
Scoop cauliflower mixture into muffin liners, dividing evenly between the 8 liners Fill to the top, and press filling down so it’s compact in liner
Place muffin tin in the oven and bake muffins for 25-30 minutes, or when top starts to become golden brown
Remove from the oven, let cool completely before popping the muffins out of the liners
Serve warm with pizza sauce for dipping
Serving Size: Makes 8 regular muffin sized OR 16 mini muffin sized
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX39.
Line 8 cupcake muffin cups with silicone liners, or foil muffin liners with paper liners removed
Spray liners with non-stick cooking spray and set aside
Wash cauliflower, break it into segments, and place in food processor
Pulse until it reaches a rice-like texture
Place cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).
Remove cauliflower from microwave and add the rest of the ingredients
Stir to combine, place back in microwave for 2 minutes, and mix again
Scoop cauliflower mixture into muffin liners, dividing evenly between the 8 liners Fill to the top, and press filling down so it’s compact in liner
Place muffin tin in the oven and bake muffins for 25-30 minutes, or when top starts to become golden brown
Remove from the oven, let cool completely before popping the muffins out of the liners
Serve warm with pizza sauce for dipping
Serving Size: Makes 8 regular muffin sized OR 16 mini muffin sized
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX39.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 4.2 g
- Cholesterol: 15.0 mg
- Sodium: 451.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 3.3 g
- Protein: 15.5 g
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