Chocolate Protein Shake (no sugar, no protein powder)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 Banana (frozen)1 cup of milk 2%2 tbsp of peanut butter1 tbsp of dry cocoa powder unsweetened
Put all ingredients into a high speed blender. Blend until smooth.
Serving Size: 1.75 cups
Serving Size: 1.75 cups
Nutritional Info Amount Per Serving
- Calories: 495.5
- Total Fat: 22.3 g
- Cholesterol: 20.0 mg
- Sodium: 295.5 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 8.3 g
- Protein: 20.6 g