Sausage & broccoli frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 large eggs8 links of chicken sausage2 TBS water2 tsp olive oil1 small red onion2 cups chopped cooked broccoli1/4 tsp saltfresh black pepper1/2 C. shredded sharp cheddar cheese
Cook the broccoli, chop, and set aside.
Cook the sausage, dice, and set aside.
Using the 1 tsp of oil and 2 TBSP of water, saute the chopped red onion. Cook for about 5 minutes or until softened.
Add the broccoli and sausage into the pan with the onions, add the salt, and saute for 2 minutes.
Whisk together the 4 whole eggs and the whites from the other 4 eggs.
Pour the mixed eggs into the skillet with the other ingredients. Reduce the heat to medium-low. Cover with a lid and cook for approx. 7 minutes (until the edges cook and the center is somewhat liquid).
Heat the broiler in your over. Sprinkle the frittata with the cheese. Place the whole skillet in the over (about 2" away from the broiler) and cook for 2 minutes. Remove, cut, and enjoy!
Serving Size: Can cut the frittata into 8 servings or to your need.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTYNRB.
Cook the sausage, dice, and set aside.
Using the 1 tsp of oil and 2 TBSP of water, saute the chopped red onion. Cook for about 5 minutes or until softened.
Add the broccoli and sausage into the pan with the onions, add the salt, and saute for 2 minutes.
Whisk together the 4 whole eggs and the whites from the other 4 eggs.
Pour the mixed eggs into the skillet with the other ingredients. Reduce the heat to medium-low. Cover with a lid and cook for approx. 7 minutes (until the edges cook and the center is somewhat liquid).
Heat the broiler in your over. Sprinkle the frittata with the cheese. Place the whole skillet in the over (about 2" away from the broiler) and cook for 2 minutes. Remove, cut, and enjoy!
Serving Size: Can cut the frittata into 8 servings or to your need.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTYNRB.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 9.0 g
- Cholesterol: 118.0 mg
- Sodium: 257.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.2 g
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