Cranberry Orange No Bake Energy Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1.5 cups oatmeal1 cup dried cranberries1.5 cups pecan halves1/8 tsp. cinnamon1 TBSP white chia seeds2 TBSP flax meal1 TBSP molasses1 TBSP raw honey2 TBSP Orange Juice
In a food processor, grind oatmeal until it is a coarse meal. Dump into a large bowl. Grind cranberries into small pieces. Dump into same large bowl. Grind pecan halves into small pieces. Dump into same large bowl.
Add cinnamon, chia seeds and flax meal to large bowl. Give it a light stir, and transfer back to food processor. Pulse a few times to mix ingredients.
With the food processor running, slowly add molasses, then honey, through the food chute. Ingredients will begin to form a "dough". Following the same process, slowly drizzle in orange juice until ingredients form a ball of "dough".
Transfer "dough" into the large bowl. Roll into 1 inch bites and place on a small cookie sheet. Transfer to freezer for 10 minutes.
Store in an air tight container in the fridge. Will keep for up to two weeks in the fridge.
Serving Size: 36 1 inch bites
Number of Servings: 36
Recipe submitted by SparkPeople user SMILEYMT19.
Add cinnamon, chia seeds and flax meal to large bowl. Give it a light stir, and transfer back to food processor. Pulse a few times to mix ingredients.
With the food processor running, slowly add molasses, then honey, through the food chute. Ingredients will begin to form a "dough". Following the same process, slowly drizzle in orange juice until ingredients form a ball of "dough".
Transfer "dough" into the large bowl. Roll into 1 inch bites and place on a small cookie sheet. Transfer to freezer for 10 minutes.
Store in an air tight container in the fridge. Will keep for up to two weeks in the fridge.
Serving Size: 36 1 inch bites
Number of Servings: 36
Recipe submitted by SparkPeople user SMILEYMT19.
Nutritional Info Amount Per Serving
- Calories: 60.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.0 g